🌿 Mental Health Talk Recap: Stress & Burnout with Dr. Vivien

A Successful Session

On Thursday, 19 September 2025, our team came together for an insightful Mental Health Talk on Stress and Burnout, led by Dr. Vivien from Hibari Clinic. The session was a great success, drawing strong participation and enthusiasm from staff across departments.

Key Takeaways

Dr. Vivien shared practical and relatable insights, including:

• 🔎 Recognizing the early signs of stress and burnout
• 🧘 Effective strategies to manage stress day-to-day
• ⚖️ Building and maintaining a healthy work-life balance
• 💬 The importance of open conversations about mental health

Fun & Interactive

This wasn’t just a talk — it was an interactive experience! Alongside the engaging Q&A session, staff also took part in a Kahoot quiz designed around the topic. It added a fun twist to learning and kept everyone energized while reinforcing key points from the session.

A Step Forward Together

We sincerely thank Dr. Vivien for leading such a meaningful session, and all staff who participated so actively. This event reminded us that taking care of our mental health is just as important as achieving our professional goals. Let’s continue building a workplace that values balance, resilience, and well-being.

Missed It? We’ve Got You Covered

If you couldn’t make it, you don’t have to miss out:

📑 Explore the compiled Q&A here: https://drive.google.com/drive/folders/1wTlwO6Guy-PmClqsd97W1He4FENEGUT6?usp=drive_link

🎥 Watch the full recording here:

Best Regards,
Group HR