Understanding Mental Health – Types of Anxiety

Anxiety is considered as common biological response among humans that can be positive to a certain extent. Such response will help to protect and keep us safe from potential risk and danger.

We experienced anxiety in almost every aspect of our life especially when we encounter a problem and such situation require us to make decision. This includes making decisions at work, relationships, careers, life goals and so on.

However, when the symptoms of anxiety becomes overwhelming and causes inability to function well in our daily life, such response will be a major problem. Since 2020, anxiety & depression has been increasingly becoming a mental health issue among teens and adults.

Its best to understand anxiety and learn on how to cope with such response properly. Watch the video below: